You might find it surprising to believe that the kind of apparel you wear can have a great impact
on your workout. To obtain your desired results, it is essential to make careful choices regarding
your workout clothes. For instance, the main aim of working out is to sweat as much as possible
to achieve maximum calorie burn. In order to ensure maximum sweating, you should realise the
role of bottoms. For men and women both, it is important to understand the role of your bottom
wear. Many people are unaware of how your clothes can have a direct effect on your workout.
Hence, we have compiled a list of reasons to help you get a better understanding of whether it
is better to work out in shorts or jogger pants. So, let’s get started!
1. Burning Calories & Sweating
Joggers can help increase body heat. It can cause your legs to heat up and sweat at a more
rapid rate in the middle of your workout. The additional heat can help you burn down some extra
calories. Whereas, while wearing shorts it will take you more time to burn an equal amount of
calories since your legs are exposed to the environment and will not stay heated up for too long.
This means that joggers are more effective in terms of sweating and burning more calories.
2. Shedding Water Weight
Any extra water being held up in the body is termed as the water weight. Usually, it can cause
bloating and puffiness in the arms, abdomen, and legs. You will be surprised to know that water
weight can fluctuate up to 3 kgs in a single day. To get rid of water weight fast, you can run in
joggers or perform aerobics and dance exercises. Not only will the joggers increase your body
heat to burn enough calories but also help you in shedding the water weight side by side.
3. Skin Protection
If you are an outdoor person, chances are that you like to go for a jog every day and work out in
a park. This may cause damage to your skin if you exercise under the sun. The body exposed
to direct sunlight is at risk of excessive tanning and even sunburn. You should never
compromise on the well-being of your skin. Therefore, it is important to dress up in feasible
clothing that can protect your skin from the harsh sun radiations. Shorts can often fail to shield
your legs from the sun, which is why joggers are a much more reliable and safe option for an
outdoor workout.
4. Workout In Cold Weather
Most of us can relate to how difficult it is to work out in cold weather. We often continue to
procrastinate and as a result, destroy the whole fitness regime. To keep yourself energized and
motivated, you can choose the right set of clothes that will keep you cosy and also help you
warm up more quickly so that you do not lose your motivation. On the contrary, it’s rather
difficult to work out in shorts during cold weather. Not only will you have less body heat but the
exposure to external cold weather will make it relatively harder to workout. Hence, you will lose
the motivation to work out way too quickly and won’t be able to shed any kgs.
With that said, as comfortable as it might feel for you to work out in shorts, joggers are a way
better option in many ways. You can now style your joggers in many different ways so that you
do not lose your chic element even while working out. To shop from a wide range of jogging
bottoms for men, head over to Noir Ldn for premium quality apparel.
